UNDATED (WHDH) — A boost of brain power – we could all use it from time to time.
Well, your diet may factor into how well your mental batteries are charged!
According to the experts on "The Doctors", there are a few foods that really help.
– Seafood
– Brown carbs
– Berries
– coffee
– Wine
– Dark chocolate
Seafood contains helpful omega-three fatty acids.
Brown carbs, like whole wheat bread and bran flakes will help do the trick.
Then there are berries, which have antioxidants. Coffee, wine, and dark chocolate all have similar benefits.