Sometimes there are nights where it just seems like all you’re doing is tossing and turning, but now experts are revealing some scientific ways to help you fall asleep.
Here are a few tricks from Business Insider:
Get out of bed
Experts say this will help to avoid negative feelings towards sleep.
Meditate
This is supposed to help relax your body back to sleep.
Turn off your phone
The blue light on the screen can trick your mind into thinking it’s daytime.
Do something mindless
Experts recommend counting backwards from 100 in multiples of three.
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