If you’re showering at night, you may have a leg up when it comes to sleep.
A new study has found that if you shower at night you will fall asleep faster and have a better night’s sleep.
This is since bathing helps us cool down and relax.
Scientists say if you don’t have time to shower at night, try taking a warm foot bath instead.
(Copyright (c) 2024 Sunbeam Television. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)