Free fitness classes in your neighborhood parks
Boot Camp classes are high energy and fun. They target your cardiovascular system and muscles, utilizing exercises such as jumping jacks, push-ups and lunges. The instructor will use outdoor elements to conduct the exercises and will encourage you to push through the workout.
Experience high intensity interval training (HIIT) with short intervals of intense movement that will challenge your muscle and metabolism while set to motivating music.
Move to the music in a fun workout that involves choreographed steps and upbeat dancing with a group of people. Our instructors will have you ready for your Dancing with the Stars audition in no time!
Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit.
Yoga is a physical, mental, and spiritual practice that originated in ancient India. Instructors will provide flow movement for people of all levels. Yoga challenges your mental and physical being, releases stress and expands your energy.
Zumba involves energetic dance and aerobic elements. Instructors provide choreographed moves of hip-hop, soca, samba, salsa, merengue, mambo, and martial arts. Squats and lunges are also part of the workout.
This high energy dance lesson will have you stepping to salsa music before the Tito Puente Latin Music Concert series.
50 W. Brookline Street
South End, MA 02118
38 Beacon Street
Boston, MA 02108
Christopher Columbus Park
110 Atlantic Avenue
Boston, MA 02110
1 Circuit Drive
Dorchester, MA 02121
72 Moreland Street
Roxbury, MA 02119
43 Talbot Avenue
Dorchester, MA 02124
Jamaica Plain, MA 02130
122 Dewitt Drive
Boston, MA 02120
30 Edgerly Road
The Fenway, MA 02115
For the full schedule, visit http://on.whdh.com/1GN7Kbx