FOXBOROUGH, Mass. (WHDH) — The Patriots aren't the only people at Gillette Stadium that train hard at the gym.

The team's cheerleading squad has added weights and personal training to their regimin, focusing on strength and flexibility rather than the number on the scales.

7News' Kayna Whitworth worked out with the cheerleaders to get a taste of their routine.

According to Whitworth, the workout takes less than an hour to complete and can be done at home.

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