If you're thinking about your New Year's resolution here are five ways to make sure you actually follow through:
According to USA Today start by changing your behavior; don't try the same thing over and over again and expect different results. Make sure your goals are S.M.A.R.T.– specific, measurable, attainable, relevant and time-specific.
Track your progress using a calendar, and when you reach part of your goal, reward yourself.
Finally, make your goals public; being held accountable will keep you on track.
7News Wants to Know: What is your New Year's Resolution for 2014? How do you plan to stick with it?
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