New research reveals eating more dietary fiber can help reduce the risk of Type 2 diabetes.
A study found that people with the highest fiber intake had a lower risk of developing the chronic disease.
Cereal fiber had the strongest protective effect.
New research reveals eating more dietary fiber can help reduce the risk of Type 2 diabetes.
A study found that people with the highest fiber intake had a lower risk of developing the chronic disease.
Cereal fiber had the strongest protective effect.